How to Spar For Beginners, Tip #2: Boxing

2.  KEEP IT SIMPLE Not one style of fighting is the perfect style. A boxer may employ a low guard, high guard, shoulder roll, cross guard defence, peekaboo style, be a switch hitter, come forward fighter or a counter puncher. It really doesn’t matter, the only good style is an affective one. However at the … Continue reading How to Spar For Beginners, Tip #2: Boxing


The best of sparring – Mosley vs Golovkin A glimpse into the world of world class sparring featuring legends of the game Shane Mosley and Gennady Golovkin.

Kell Brook sparring against Liam Smith

Kell Brook runs in an altitude tent in preparation for Golovkin